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The Quick & Easy Guide to Workout Nutrition: Don’t Let Your Hard Work Go To Waste
There is a lot of confusing information about workout nutrition out there that can make it nearly impossible to figure out how much protein t...
The Top Ten Priorities For Sustainable & Effortless Fat Loss
Exercise is most effective for reducing body fat when you pair it with a smart diet that leads to a reduction in energy intake. Sounds easy, right? Unfortu...
Fast and Furious Circuits for Fat Loss
Circuit training has become a popular method of training that has the advantage of enabling you to do a lot of work in a short period of time. Many training centers, such ...
The Complete but Practical Guide to Recovery for Faster Fat Loss & More Muscle
“There is no such thing as overtraining, only under-recovery.” It’s been said that overtraining is a myth. The idea is that when trainees find themselves overtrain...
The Top Five Simple Strategies to Triple Your Productivity In the Gym & Out
“One of the illusions of this life is that the present hour is not the critical, decisive hour. Right it on your heart that every day is the best day of the year.” –Ralp...
Nine Secrets for Firing up Your Metabolism
Changing your body doesn’t have to be a soul-wrenching struggle of will power, deprivation, and guilt. There’s a better way to make it happen: The cool thing is th...
Ten Reasons to Train for Muscle & Performance Instead of for Fat Loss
Strength coaches and fitness experts often say that you can’t lose fat and build muscle at the same time. Although it’s true that having a primary goal or priority is a sm...
Seven Reasons Why You Should Lift Heavy Weights
“If we all did the things we are capable of doing we would astound ourselves.” Lifting heavy weights is arguably the most effective physical endeavor you can do to reac...
Seven Proven Ways to Make Stubborn Calves Grow
There is no denying that some individuals can develop outstanding calves with minimal effort. For the rest of us, getting those calves to turn into cows is going to take n...
40 Easy Steps to Optimizing Your Nutrition & Training for a Lean & Healthy Life
It’s attractive to go “all-in” and make drastic changes when you start working out and eating healthy. The thing is that a lot of times optimal, sustainable leanness is a ...
What You Must Know About Eccentric Training
Arthur Jones’s many accomplishments include creating the revolutionary Nautilus and MedX exercise machines and promoting the importance of eccentric training. Jones even d...
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