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Lose Fat Without Losing Muscle: Body Composition Tips for Optimal Performance
Lose fat without losing muscle by doing heavy strength training and getting the right dose of protein. A serious problem for athletes who nee...
The Post-Workout Supplement Window: What You Need & When You Need It
Post-workout nutrition is essential and will produce better strength, body composition, and endurance results, according to your training goal. However, there’s mu...
The Paleo Diet Myth
“If it doesn’t fly, swim, walk or isn’t green – don’t eat it!” is one of the slogans by those who promote the Paleo diet. The philosophy of the diet is relatively simple, ...
Nine Reasons to Prioritize Anaerobic Training Over Cardio
Unless your main goal in life is to be able to run a half marathon or do a triathlon, traditional cardio workouts are an inefficient waste of your valuable time. L...
Gain Muscle & Lose Fat By Training Giant Sets
Gain muscle and lose fat by training with giant sets—those brutal sets of four or more exercises that target one part of the body, but train different parts of the strengt...
Ten Impressive Ways Protein Foods Can Help You Lose Body Fat
Planning meals around high-quality protein is one of the easiest ways to lose excess body fat and just generally get ripped. This is a scientific fact. Why, then, ...
Don’t Kill Yourself In The Gym: Three Types Of Dangerous Metabolic Stress To Avoid
Hard-core training, either with two-a-days, sprints, or HIT with weights is a terrific way to get fast, visible results in strength and body composition. Programmed proper...
Get Enough Magnesium For Better Body Composition: Low Magnesium = More Body Fat & Less Muscle
Getting enough magnesium is one of the best things you can do to optimize body composition because this mineral enhances insulin sensitivity and fat burning hormones. ...
Ten Ridiculous Ways People Waste Their Training Time: Don’t Make these Common Mistakes
Take a look around any big box gym and you see a LOT of people wasting their time. Most people don’t have a clue about what they should be doing to get the results they wa...
Six Ways To Get Stronger, Faster & Better From Squats
The squat is one of the best exercises for athletes and the general population. By including the different squat variations in your workouts you can get all the following ...
How Much Protein Do You Really Need To Gain Muscle?
Protein is the single most important food for increasing muscle size and building strength. For example, recent studies show that taking at least 20 grams of whey prot...
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