Poliquin - Healthy. Lean. Strong.
Find A Poliquin Retailer
EU Only Store
Articles + Multimedia
References & Links
Faster Fat Loss with Escalating Velocity Body Comp Training
The German Body Comp program is unquestionably one of the most popular and effective methods to lose fat without compromising muscle. I ...
Solving Squat Problems: Leaning Forward
One common problem with squatting performance is leaning forward excessively when coming out of the bottom position. This error is also associated with buckling of the kne...
Practice Yoga For Less Stress & Faster Recovery
Practice yoga to minimize stress and speed recovery from training. A new study found that yoga can produce dramatic improvements in fitness in addition to minimizing stre...
Six Safety Rules For Eating Fish
In an ideal world fish would vie for first place on a list of the healthiest foods on the planet. Fish is satiating and contains high-quality protein with a nice ...
Solving Squat Problems: Setting Up Correctly
One of the keys to good squatting form is setting up correctly. Before positioning yourself underneath the bar, make certain the bar is properly balance...
Ten Steps To Greater Fat Burning For A Hot Physique
Do you want to lose fat and keep it off without starving yourself and spending endless hours exercising? Would you like to sleep better and have steady, crystal clear brai...
Sugar Detox: Ten Undemanding Steps To Eat Less Sugar
#1: Eliminate All Processed Foods Something like 99 percent of processed and packaged foods contain added sugar. This makes removing them the first line of defense if ...
Break The Rules! Eat More Fat For Peak Health & A Leaner Physique
A simple way to improve body composition and health is to adopt a high-fat, lower carb diet. You get to break the “rules” and indulge in delicious “off-limits” foods such ...
Skip The Carbs At Breakfast To Lose Body Fat—Go High In Protein
Eat a high-protein, low-carb breakfast to lose fat and feel good. Recent research shows how limiting carb intake in the morning in favor of protein and healthy fats can se...
Avoid Alcohol After Training: Don’t Erase Your Hard Work!
Avoid alcohol after training or competing because it will erase performance gains and delay recovery. This is especially true for very intense workouts such as those that ...
Seven Key Factors That Predict Fat Gain—Don’t Do Them!
It’s great to take the proactive approach to losing body fat and focus on actions that promote getting lean. But it’s just as important to look at behaviors that negativel...
Join Our Email List
© 2015 Poliquin Inc. All rights reserved.
Terms & Conditions
Sponsors & Affiliates: