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Faster Fat Loss with Escalating Velocity Body Comp Training
The German Body Comp program is unquestionably one of the most popular and effective methods to lose fat without compromising muscle. I ...
Strength Train To Live Longer
Perform a strength training program to live longer. A new study in the International Journal of Epidemiology found that intense physical activity has protective effects o...
Eight Reasons You Need To Become A Good Fat Burner
Becoming metabolically flexible so that your body is easily able to burn body fat is one of the most important things you can do if you want to maintain a lean body compos...
Keys to Developing a V-Taper
English weightlifter David Prowse trained Christopher Reeve for the role of Superman in 1978. Reeve was 6’4” and 175 pounds when they met, but after six weeks of hard lift...
Eat Strawberries for Better Insulin Health and Less Inflammation
Eat strawberries for better insulin health and less inflammation. Research shows that eating meals high in carbohydrates and fats increases oxidative stress markers that l...
How Exercise Affects Women’s Metabolism Differently From Men’s
How exercise affects a woman’s physique is one of the most misunderstood areas of physiology. Sure, more and more coaches and scientists are spreading the facts about the ...
Rediscover the Good Morning
Back extensions have become the “go-to” exercise for the lower back, and most commercial gyms will have a variety of benches that enable these exercises to be performed fr...
Drink Coffee: Be Healthier and Lift More Weight
Drink coffee to be healthier and lift more weight! The medical community is finally changing its view on coffee as a beverage that should be avoided. Just as compelling, ...
How To Lose Fat AND Keep It Off Forever: Five Science-Based Tips
If you have found losing fat and keeping it off difficult, you’re not alone. We know that to reduce body fat, you somehow have to expend more calories than you consume. Bu...
The Most Important Back Exercise You’re Probably Not Doing
In recent years many strength coaches and physical fitness instructors are rediscovering relatively old exercises such as kettlebell swings, muscle ups, and squat thruster...
Twelve Excellent Reasons To Eat More Vegetables
According to surveys, less than 27 percent of Americans eat the three servings of veggies recommended daily by the CDC, and the vegetables we do eat tend to be lower in nu...
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