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Lose Fat Without Losing Muscle: Body Composition Tips for Optimal Performance
Lose fat without losing muscle by doing heavy strength training and getting the right dose of protein. A serious problem for athletes who nee...
Why Dieting Makes Losing Body Fat Harder, Not Easier
Everyone knows that to lose body fat, we need to burn more calories than we eat. This is based on the First Law of Thermodynamics that says that energy cannot be created o...
Eight Exercise Training Tips To Eliminate Low Back Pain FOREVER
This article will give you a step-by-step guide for solving low back pain with exercise, based on a combination of scientific research and hands-on experience. A f...
Does Drinking Coffee Help You Lose Fat? How To Include Coffee In Your Diet When You Are Trying To Get Lean
Drinking coffee has some pretty amazing health benefits. Coffee can even help you lose fat because the combination of antioxidants and caffeine it contains will enhance th...
Top Ten Foods for Fat Loss & Body Composition
Use these ten foods in your diet to support fat loss and get the physique you desire. Including these foods in a balanced whole food diet that is higher protein, contains ...
Save Time & Get Fit Faster With Sprint Training: Try These 11 Super Sprint Protocols
Sprint interval training is hands down the MOST effective way to get in shape and reduce body fat. With correct spacing of physical activity and rest intervals, you can pe...
How to Build The Strongest, Leanest Legs By Training Squats
Everyone knows that the squat is one of the best exercises because it trains the whole lower body, activating the hamstrings, glutes, quadriceps, calves, and the erector s...
Five Essential Things You Should Know about Vitamin D to Be Lean, Strong & Healthy
One of the simplest things you can do for a lean body composition and peak health is to make sure you are getting enough vitamin D. Over and over again, research s...
Try A High-Protein Paleo-Style Diet To Lose Fat—The U.S. News Report on Diets Is MISTAKEN!
Try eating a high-protein Paleo-style diet to lose fat and improve your health. Research shows that the Paleo diet, and related low-carb high-protein whole food diets, are...
How Many Carbs Should You Eat Per Day To Lose Fat?
Reducing the amount of carbohydrates you eat is a surefire way to lose body fat. The great thing about lower carb diets is they reduce appetite so you automatically eat fe...
Ten Things You Probably Don’t Know about Ab Training
If there’s one body part that is the focus of many workouts, it’s the waist. Having a waist that is not only trim but also displays well-developed abdominals muscles sugge...
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