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Lose Fat Without Losing Muscle: Body Composition Tips for Optimal Performance
Lose fat without losing muscle by doing heavy strength training and getting the right dose of protein. A serious problem for athletes who nee...
How Much Protein Do You Really Need To Gain Muscle?
Protein is the single most important food for increasing muscle size and building strength. For example, recent studies show that taking at least 20 grams of whey prot...
Why Women Should Not Be Afraid of Gaining Muscle
Women have made a huge impact on the hard-core training world, but that doesn’t mean there aren’t a lot of women out there who are still afraid of gaining muscle. ...
Top Ten Workout Tips for Beginners
Getting serious about working out for the first time is both exciting and daunting. Exciting because as a beginner, you can make extraordinarily fast progress. It’s v...
Use Strongman-Style Training For Fast Fat Loss & Muscle Gains
Use strongman-style training to lose fat and build muscle so you have a lean, cut body composition. Strongman exercises such as sled training, tire flips, farmer’s walk, a...
Top Ten Foods for Building Muscle
These are ten foods to include in your diet because they have a superior effect on protein synthesis, helping you build muscle in conjunction with a weight-training progra...
What’s Up with Suspension Training?
Suspension training is a popular form of strength training in not just health clubs and athletic training facilities, but also in home gyms. Not only can this type of tr...
Seven Tips To Ensure Optimal Recovery From Intense Training and Competition
A simple way to perform better is to make sure you’re recovering optimally from intense training or competition. If you don’t take advantage of the recovery period, subseq...
How Your Hormone Levels Influence Your Ability To Lose Fat & Increase Muscle
If you know anything about leanness and athletic performance, you’re aware that hormones are easily one of the most important factors. Hormones affect all aspects ...
Medicine Ball Training for Functional Fitness
There is a current trend in fitness training to reintroduce many of the popular training tools of the past. Among these are kettlebells, Indian clubs and gymnastic rings. ...
Simple Diet Strategies To Lose Fat By Increasing Fat Oxidation During Training
Increase the amount of fat your body burns during training with a few simple diet strategies. You don’t need supplements with inventive marketing—there are no magic bullet...
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