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Fifteen Common but Dangerous Nutrition Mistakes that Impede Fat Loss & Make You Sick
It’s easy to make nutrition mistakes with all the dietary nonsense that we’re inundated with. Because people tend to get a lot of the...
Is Your Coffee Making You Sick?
The benefits of coffee are well known. When done right, coffee is a rich source of antioxidants and may help tackle heart disease, diabetes, Parkinson’s, gout, depression,...
Ten Fitness Facts That Should Be Common Sense—But Aren’t!
With all the online fitness “experts” out there, common sense is increasingly hard to come by. All sorts of myths and misinformation are being circulated, making many peo...
Understand Your Hormones
If you know anything about fat loss and athletic performance, you’re aware that hormones are easily one of the most important factors. In fact, hormones affect all...
How Your Hormone Levels Influence Your Ability To Lose Fat & Increase Muscle
If you know anything about leanness and athletic performance, you’re aware that hormones are easily one of the most important factors. Hormones affect all aspects ...
The Top Ten Priorities For Sustainable & Effortless Fat Loss
Exercise is most effective for reducing body fat when you pair it with a smart diet that leads to a reduction in energy intake. Sounds easy, right? Unfortu...
Six Warning Signs Your Diet Is Going To Fail
It’s a fact: Most diets fail. Why do people have such trouble losing body fat by dieting? According to recent reviews of the issue, most people simply don’t stick ...
Five Natural Ways To Increase Testosterone & Other Fat Burning Hormones—For Both Men AND Women
Whether you’re a man or woman, testosterone is one of the most potent of fat burning hormones. Having it in balance with the other body composition hormones, such as corti...
The Ultimate but Practical Guide to Achieving Optimal Body Composition
The successful way to get the body you desire is with a simple approach that includes proper training and correct nutrition so that you maintain body composition results f...
Twelve Incredibly Simple Ways To a Leaner, Healthier You
“We must use time wisely and forever realize that the time is always ripe to do right.” – Nelson Mandela Most people want to get fitter, lose body fat, or get heal...
Top Five Easily Avoidable Mistakes People Make When Trying To Lose Fat & Build Muscle
Putting on muscle will pay off in multiple ways: • You’ll have a higher metabolic rate, making it easier to stay lean. • You’ll reach your strength potentia...
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