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Fifteen Common but Dangerous Nutrition Mistakes that Impede Fat Loss & Make You Sick
It’s easy to make nutrition mistakes with all the dietary nonsense that we’re inundated with. Because people tend to get a lot of the...
Six Warning Signs Your Diet Is Going To Fail
It’s a fact: Most diets fail. Why do people have such trouble losing body fat by dieting? According to recent reviews of the issue, most people simply don’t stick ...
Project World Record: Meet Day
The record I am going for is 63.70m (209 feet), set by Hans Potsch of Austria, Master division, ages 55-59. I already have the record for the 50-54 age group, and this wil...
Five Natural Ways To Increase Testosterone & Other Fat Burning Hormones—For Both Men AND Women
Whether you’re a man or woman, testosterone is one of the most potent of fat burning hormones. Having it in balance with the other body composition hormones, such as corti...
The Ultimate but Practical Guide to Achieving Optimal Body Composition
The successful way to get the body you desire is with a simple approach that includes proper training and correct nutrition so that you maintain body composition results f...
Twelve Incredibly Simple Ways To a Leaner, Healthier You
“We must use time wisely and forever realize that the time is always ripe to do right.” – Nelson Mandela Most people want to get fitter, lose body fat, or get heal...
Top Five Easily Avoidable Mistakes People Make When Trying To Lose Fat & Build Muscle
Putting on muscle will pay off in multiple ways: • You’ll have a higher metabolic rate, making it easier to stay lean. • You’ll reach your strength potentia...
Nine Secrets from Winning Athletes for Performing Your Best During High-Stress Times
It’s pretty common knowledge that persistent stress is bad for us. We hear all the time about how it reduces brain function, increases our disease risk, and makes us more ...
The Super List of Practical Ways to Get Better Sleep
"It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it." -John Steinbeck Sleep...
Practical Ways to Remove Toxins
It’s not possible to avoid all the toxins in our environment. Toxins are in the air we breathe, the food we eat, the water we drink or bath in, and in the products we put ...
Icing: It's Not Cool
“Put ice on it!” has become the standard recommendation for just about any injury. Not only do most coaches and trainers believe that ice is the most appropriate treatment...
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