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The Quick & Easy Guide to Workout Nutrition: Don’t Let Your Hard Work Go To Waste
There is a lot of confusing information about workout nutrition out there that can make it nearly impossible to figure out how much protein t...
The Post-Workout Supplement Window: What You Need & When You Need It
Post-workout nutrition is essential and will produce better strength, body composition, and endurance results, according to your training goal. However, there’s mu...
The Paleo Diet Myth
“If it doesn’t fly, swim, walk or isn’t green – don’t eat it!” is one of the slogans by those who promote the Paleo diet. The philosophy of the diet is relatively simple, ...
Ten Impressive Ways Protein Foods Can Help You Lose Body Fat
Planning meals around high-quality protein is one of the easiest ways to lose excess body fat and just generally get ripped. This is a scientific fact. Why, then, ...
Get Enough Magnesium For Better Body Composition: Low Magnesium = More Body Fat & Less Muscle
Getting enough magnesium is one of the best things you can do to optimize body composition because this mineral enhances insulin sensitivity and fat burning hormones. ...
How Much Protein Do You Really Need To Gain Muscle?
Protein is the single most important food for increasing muscle size and building strength. For example, recent studies show that taking at least 20 grams of whey prot...
Top Ten Foods for Building Muscle
These are ten foods to include in your diet because they have a superior effect on protein synthesis, helping you build muscle in conjunction with a weight-training progra...
Simple Diet Strategies To Lose Fat By Increasing Fat Oxidation During Training
Increase the amount of fat your body burns during training with a few simple diet strategies. You don’t need supplements with inventive marketing—there are no magic bullet...
Why Dieting Makes Losing Body Fat Harder, Not Easier
Everyone knows that to lose body fat, we need to burn more calories than we eat. This is based on the First Law of Thermodynamics that says that energy cannot be created o...
Does Drinking Coffee Help You Lose Fat? How To Include Coffee In Your Diet When You Are Trying To Get Lean
Drinking coffee has some pretty amazing health benefits. Coffee can even help you lose fat because the combination of antioxidants and caffeine it contains will enhance th...
Top Ten Foods for Fat Loss & Body Composition
Use these ten foods in your diet to support fat loss and get the physique you desire. Including these foods in a balanced whole food diet that is higher protein, contains ...
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