Poliquin - Healthy. Lean. Strong.
Find A Poliquin Retailer
EU Only Store
Articles + Multimedia
References & Links
Eat To Get Ripped
Getting ripped is about the hard work you get done in the gym. Nutrition and lifestyle habits will support or detract from top-quality traini...
How To Use Cortisol To Your Advantage: Nutrition Tips To Gain The Most Strength & Muscle
Gain the most strength and muscle from training by using cortisol to your advantage. The stress hormone cortisol is commonly vilified in strength training world because it...
Why Women Need More Protein
For the past half century it has been easy to convince men to eat more protein; after all, protein provides the building blocks for building muscle and most men like to bu...
Five Signs You Are Eating Too Many Carbs (and What to Eat Instead)
Eating too many of the certain kinds of carbs has many bad effects on our bodies: We gain body fat because we overeat. We feel more stressed out. We have trouble...
Eat To Get Ripped
Getting ripped is about the hard work you get done in the gym. Nutrition and lifestyle habits will support or detract from top-quality training. By nailing nutriti...
The Post-Workout Supplement Window: What You Need & When You Need It
Post-workout nutrition is essential and will produce better strength, body composition, and endurance results, according to your training goal. However, there’s mu...
The Paleo Diet Myth
“If it doesn’t fly, swim, walk or isn’t green – don’t eat it!” is one of the slogans by those who promote the Paleo diet. The philosophy of the diet is relatively simple, ...
Ten Impressive Ways Protein Foods Can Help You Lose Body Fat
Planning meals around high-quality protein is one of the easiest ways to lose excess body fat and just generally get ripped. This is a scientific fact. Why, then, ...
Get Enough Magnesium For Better Body Composition: Low Magnesium = More Body Fat & Less Muscle
Getting enough magnesium is one of the best things you can do to optimize body composition because this mineral enhances insulin sensitivity and fat burning hormones. ...
How Much Protein Do You Really Need To Gain Muscle?
Protein is the single most important food for increasing muscle size and building strength. For example, recent studies show that taking at least 20 grams of whey prot...
Top Ten Foods for Building Muscle
These are ten foods to include in your diet because they have a superior effect on protein synthesis, helping you build muscle in conjunction with a weight-training progra...
Join Our Email List
© 2015 Poliquin Inc. All rights reserved.
Terms & Conditions
Sponsors & Affiliates: