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The Quick & Easy Guide to Workout Nutrition: Don’t Let Your Hard Work Go To Waste
There is a lot of confusing information about workout nutrition out there that can make it nearly impossible to figure out how much protein t...
How Much Protein Do You Really Need To Gain Muscle?
Protein is the single most important food for increasing muscle size and building strength. For example, recent studies show that taking at least 20 grams of whey prot...
Top Ten Foods for Building Muscle
These are ten foods to include in your diet because they have a superior effect on protein synthesis, helping you build muscle in conjunction with a weight-training progra...
Simple Diet Strategies To Lose Fat By Increasing Fat Oxidation During Training
Increase the amount of fat your body burns during training with a few simple diet strategies. You don’t need supplements with inventive marketing—there are no magic bullet...
Why Dieting Makes Losing Body Fat Harder, Not Easier
Everyone knows that to lose body fat, we need to burn more calories than we eat. This is based on the First Law of Thermodynamics that says that energy cannot be created o...
Does Drinking Coffee Help You Lose Fat? How To Include Coffee In Your Diet When You Are Trying To Get Lean
Drinking coffee has some pretty amazing health benefits. Coffee can even help you lose fat because the combination of antioxidants and caffeine it contains will enhance th...
Top Ten Foods for Fat Loss & Body Composition
Use these ten foods in your diet to support fat loss and get the physique you desire. Including these foods in a balanced whole food diet that is higher protein, contains ...
Five Essential Things You Should Know about Vitamin D to Be Lean, Strong & Healthy
One of the simplest things you can do for a lean body composition and peak health is to make sure you are getting enough vitamin D. Over and over again, research s...
Try A High-Protein Paleo-Style Diet To Lose Fat—The U.S. News Report on Diets Is MISTAKEN!
Try eating a high-protein Paleo-style diet to lose fat and improve your health. Research shows that the Paleo diet, and related low-carb high-protein whole food diets, are...
How Many Carbs Should You Eat Per Day To Lose Fat?
Reducing the amount of carbohydrates you eat is a surefire way to lose body fat. The great thing about lower carb diets is they reduce appetite so you automatically eat fe...
Try Whey Protein To Improve Body Composition: A Superior Protein for Getting Lean
Whey protein is a highly effective protein source for improving body composition. Supplementing a smart diet with whey may help improve muscle mass, suppress hunger, and ...
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