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Five Unbeatable Ways to Use Coffee For Better Athletic Performance & Body Composition
There are numerous health benefits of drinking coffee! It’s been associated with a reduced risk of mortality, reduced cancer risk, lo...
Seven Reasons Why You Should Lift Heavy Weights
“If we all did the things we are capable of doing we would astound ourselves.” Lifting heavy weights is arguably the most effective physical endeavor you can do to reac...
Seven Proven Ways to Make Stubborn Calves Grow
There is no denying that some individuals can develop outstanding calves with minimal effort. For the rest of us, getting those calves to turn into cows is going to take n...
40 Easy Steps to Optimizing Your Nutrition & Training for a Lean & Healthy Life
It’s attractive to go “all-in” and make drastic changes when you start working out and eating healthy. The thing is that a lot of times optimal, sustainable leanness is a ...
What You Must Know About Eccentric Training
Arthur Jones’s many accomplishments include creating the revolutionary Nautilus and MedX exercise machines and promoting the importance of eccentric training. Jones even d...
Five Exercises with Undeserved Bad Raps
Ever notice how cyclical the fitness industry is? Exercises that are part of every trainee’s regimen eventually fall out of favor only to reappear in workouts many years l...
Accelerate Fat Loss & Get Stronger by Adding These Seven Rules to Your Workouts
Here’s a trivia question for you: What is the one training principle you can use that will triple the effectiveness of your workouts? The answer: ‘Tempo” training, ...
Five Ways to Get the Most out of Plyometrics
Plyometrics was a hot topic in strength coaching in the ’70s and ’80s. In those early years many coaches overdid plyometrics, causing overuse sprains, strains, and overuse...
Practical Ways to Avoid Overuse Injuries
As athletes and trainees seek to achieve ever-higher levels of performance, the frustrating aftermath is often a succession of overuse injuries such as tendinitis. Frustra...
Top Five Ways to Squat Lower
The squat is the king of exercises. It is superior for building muscle mass, improving knee and spinal stability, and increasing vertical jump. There’s just one catch: You...
Eight Training Rules for Women to Get Lean, Strong & Lovely Legs
Getting great legs and killer glutes is fairly simple as long as you follow a few training rules and put in the hard work. Amazing legs require three things: • ...
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