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Lose Fat Without Losing Muscle: Body Composition Tips for Optimal Performance
Lose fat without losing muscle by doing heavy strength training and getting the right dose of protein. A serious problem for athletes who nee...
Nine Reasons to Prioritize Anaerobic Training Over Cardio
Unless your main goal in life is to be able to run a half marathon or do a triathlon, traditional cardio workouts are an inefficient waste of your valuable time. L...
Gain Muscle & Lose Fat By Training Giant Sets
Gain muscle and lose fat by training with giant sets—those brutal sets of four or more exercises that target one part of the body, but train different parts of the strengt...
Don’t Kill Yourself In The Gym: Three Types Of Dangerous Metabolic Stress To Avoid
Hard-core training, either with two-a-days, sprints, or HIT with weights is a terrific way to get fast, visible results in strength and body composition. Programmed proper...
Ten Ridiculous Ways People Waste Their Training Time: Don’t Make these Common Mistakes
Take a look around any big box gym and you see a LOT of people wasting their time. Most people don’t have a clue about what they should be doing to get the results they wa...
Six Ways To Get Stronger, Faster & Better From Squats
The squat is one of the best exercises for athletes and the general population. By including the different squat variations in your workouts you can get all the following ...
Why Women Should Not Be Afraid of Gaining Muscle
Women have made a huge impact on the hard-core training world, but that doesn’t mean there aren’t a lot of women out there who are still afraid of gaining muscle. ...
Top Ten Workout Tips for Beginners
Getting serious about working out for the first time is both exciting and daunting. Exciting because as a beginner, you can make extraordinarily fast progress. It’s v...
Use Strongman-Style Training For Fast Fat Loss & Muscle Gains
Use strongman-style training to lose fat and build muscle so you have a lean, cut body composition. Strongman exercises such as sled training, tire flips, farmer’s walk, a...
What’s Up with Suspension Training?
Suspension training is a popular form of strength training in not just health clubs and athletic training facilities, but also in home gyms. Not only can this type of tr...
Seven Tips To Ensure Optimal Recovery From Intense Training and Competition
A simple way to perform better is to make sure you’re recovering optimally from intense training or competition. If you don’t take advantage of the recovery period, subseq...
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