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Lose Fat Without Losing Muscle: Body Composition Tips for Optimal Performance
Lose fat without losing muscle by doing heavy strength training and getting the right dose of protein. A serious problem for athletes who nee...
Why Women Should Not Be Afraid of Gaining Muscle
Women have made a huge impact on the hard-core training world, but that doesn’t mean there aren’t a lot of women out there who are still afraid of gaining muscle. ...
Top Ten Workout Tips for Beginners
Getting serious about working out for the first time is both exciting and daunting. Exciting because as a beginner, you can make extraordinarily fast progress. It’s v...
Use Strongman-Style Training For Fast Fat Loss & Muscle Gains
Use strongman-style training to lose fat and build muscle so you have a lean, cut body composition. Strongman exercises such as sled training, tire flips, farmer’s walk, a...
What’s Up with Suspension Training?
Suspension training is a popular form of strength training in not just health clubs and athletic training facilities, but also in home gyms. Not only can this type of tr...
Seven Tips To Ensure Optimal Recovery From Intense Training and Competition
A simple way to perform better is to make sure you’re recovering optimally from intense training or competition. If you don’t take advantage of the recovery period, subseq...
Medicine Ball Training for Functional Fitness
There is a current trend in fitness training to reintroduce many of the popular training tools of the past. Among these are kettlebells, Indian clubs and gymnastic rings. ...
Eight Exercise Training Tips To Eliminate Low Back Pain FOREVER
This article will give you a step-by-step guide for solving low back pain with exercise, based on a combination of scientific research and hands-on experience. A f...
Save Time & Get Fit Faster With Sprint Training: Try These 11 Super Sprint Protocols
Sprint interval training is hands down the MOST effective way to get in shape and reduce body fat. With correct spacing of physical activity and rest intervals, you can pe...
How to Build The Strongest, Leanest Legs By Training Squats
Everyone knows that the squat is one of the best exercises because it trains the whole lower body, activating the hamstrings, glutes, quadriceps, calves, and the erector s...
Ten Things You Probably Don’t Know about Ab Training
If there’s one body part that is the focus of many workouts, it’s the waist. Having a waist that is not only trim but also displays well-developed abdominals muscles sugge...
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