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Lose Fat Without Losing Muscle: Body Composition Tips for Optimal Performance
Lose fat without losing muscle by doing heavy strength training and getting the right dose of protein. A serious problem for athletes who nee...
Include Full Squats in Your Training To Run Faster & Improve Endurance
Do full squats to run faster, prevent injury, and improve your endurance. Whether you’re a field athlete with a need for speed, a distance runner, or you just like to run,...
What Strength Training Research Doesn’t Tell You
Founded in 1978, the philosophy of the National Strength and Conditioning Association has been to “bridge the gap” between science and application. Much of their research ...
The Best Sprint Program To Build Muscle & Lose Fat
Do a short but intense sprint interval program to build muscle and lose fat. Research shows that using a decreasing distance protocol—400, 300, 200, 100 meters—will produc...
Ten Practical Tips to Building a Better Lower Back
There are a lot of good reasons to perform special exercises for the muscles of the lower back beyond just helping to prevent back pain. Strong erector spinae musc...
Avoid Fructose & Refined Carbs Prior To Working Out To Burn More Fat
Avoid fructose and refined carbohydrates prior to working out to burn more fat. Whether your goal is to gain muscle and build strength, or simply lose fat, you will achiev...
Ten Sprint Tips For Women
#1: Sprints are a powerful tool for fat loss. Sports scientists write that sprinting is a highly effective training model for women to lose fat and improve body compositi...
Sun’s Out, Guns Out
Summer is hopefully right around the corner so you need to start getting those arms ready for the sleeveless season. If you normally program arm work at the end of an uppe...
Save Time & Lose Fat With High-Intensity Resistance Training
Save training time and lose fat by doing high-intensity resistance training. A new study from Italy shows that a metabolically intense weight-training program performed to...
Four Week Summer Shape-Up
As the temperature heats up and the summer nears, we often look for ways to step up our workouts to add a few pounds of muscle and lose a bit more fat. And we want to do i...
How To Stay Strong & Muscular During the In-Season: Maintenance Tips For Busy Times
Stay strong and muscular during the in-season with regular short, intense workouts. Whether you are an elite athlete, recreational trainee, or someone who trains to be str...
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