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Lose Fat Without Losing Muscle: Body Composition Tips for Optimal Performance
Lose fat without losing muscle by doing heavy strength training and getting the right dose of protein. A serious problem for athletes who nee...
How To Stay Strong & Muscular During the In-Season: Maintenance Tips For Busy Times
Stay strong and muscular during the in-season with regular short, intense workouts. Whether you are an elite athlete, recreational trainee, or someone who trains to be str...
How To Get Your Body Ready For Summer: 5 Tips To A Killer Physique
Want to lose a few pounds of body fat so you have a lean, strong physique come summer? Here are five simple tips for making it happen. The good news: These...
How To Get Ripped: Ten Training Tips To Build Muscle Faster
Getting ripped requires serious muscle all over your body. Training just the mirror muscles of the chest and abs won’t really do the trick because as soon as ...
Nine Reasons to Prioritize Anaerobic Training Over Cardio
Unless your main goal in life is to be able to run a half marathon or do a triathlon, traditional cardio workouts are an inefficient waste of your valuable time. L...
Gain Muscle & Lose Fat By Training Giant Sets
Gain muscle and lose fat by training with giant sets—those brutal sets of four or more exercises that target one part of the body, but train different parts of the strengt...
Don’t Kill Yourself In The Gym: Three Types Of Dangerous Metabolic Stress To Avoid
Hard-core training, either with two-a-days, sprints, or HIT with weights is a terrific way to get fast, visible results in strength and body composition. Programmed proper...
Ten Ridiculous Ways People Waste Their Training Time: Don’t Make these Common Mistakes
Take a look around any big box gym and you see a LOT of people wasting their time. Most people don’t have a clue about what they should be doing to get the results they wa...
Six Ways To Get Stronger, Faster & Better From Squats
The squat is one of the best exercises for athletes and the general population. By including the different squat variations in your workouts you can get all the following ...
Why Women Should Not Be Afraid of Gaining Muscle
Women have made a huge impact on the hard-core training world, but that doesn’t mean there aren’t a lot of women out there who are still afraid of gaining muscle. ...
Top Ten Workout Tips for Beginners
Getting serious about working out for the first time is both exciting and daunting. Exciting because as a beginner, you can make extraordinarily fast progress. It’s v...
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