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The Dos and Don’ts of Training Squats: Tips To Get The Most Out of Your Squat Workouts
Do squat all the way down. Used to be that the deep squat was feared by everyone but the most hardcore lifters. People mistakenly thought ...
Strength Training for Krav Maga
“Absorb what is useful, reject what is useless, cultivate what is truly your own.” These words of Bruce Lee form the basis of the martial arts/philosophy Lee developed and named...
Is Aerobic or Anaerobic Training Best For Getting Rid of Belly Fat?
Lose belly fat fast and improve your health by doing strength training and high-intensity intervals. Compelling research shows that the BEST way to get rid of the belly fat is to t...
The Hex Bar Advantage
Although the deadlift has lost its appeal among bodybuilders and the strength coaching community, I’m still a big believer in the value of this lift for building overall size and s...
Ten Things You MUST Know About Eccentric Training To Get Better Results
1) You Are Stronger Eccentrically You are stronger during the eccentric phase of any lift—as much as 1.75 times as strong as during the concentric phase! Think about it: You ca...
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