Articles + Multimedia
More languages
How to Control Blood Sugar Levels with Lemon Juice!
9/28/2009 9:35:27 PM

Compelling evidence suggests that adding a little lemon juice (red wine or vinegar can work as well) to your side order of salad can significantly reduce the blood sugar spike caused by your main course meal!

Studies show that as little as 4 teaspoons of lemon juice in a salad taken with an average meal (ex. chicken and rice) lowered blood sugar levels by as much as 30 percent! The effects appear to be related to the acidity because other organic acids (such as lactic acid) also have a blood sugar lowering effect. For years now we have known that acidity in food can dramatically alter the natural rate of stomach emptying, resulting in a slower delivery of food to the small intestine. Digestion of the carbohydrate in the food is therefore slowed and the final result is that blood sugar levels are significantly lower.

So the next time you are eating out or sitting down with your family for a nice supper, add a side order of salad with lemon juice sprinkled on top!

Back to top

Online Store

Green Tea Excellence 2.0

An ultra pure Green Tea formula that is rich in polyphenols

BCAA Excellence 2.0

Featuring highly specific anabolic ratio of L-Leucine to L-Isoleucine and L-Valine, and rapid release properties of gelatin capsule delivery

Carnitine Synergy

With two forms of carnitine to support energy, focus, and body composition

D3 Excellence Softgels

Featuring 5000 IU of vitamin D3 to support bone health, immune function, and more

More products »

Online Store


Award winning combination of Fenuplex and Insulinomics. Features concentrates of three highly valued herbs traditionally used to support healthy glucose metabolism.

Omega 3 6:1

A highly concentrated source of health promoting omega-3 essential fatty acids from cold water fish, the highest level available. $34.00

More products »

Join Our Email List Follow us on Twitter Follow us on Facebook Follow us on YouTube Follow us on Instagram