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Deset razloga zašto su EFA esencijalne
2/16/2010 4:27:02 PM

 

1.    Riblje ulje je bogato omega-3 masnim kiselinama koje mogu spreciti depresiju, stabilizovati raspoloženje kod manicno depresivnih ljudi, i ublažiti simptome šizofrenije.?
University of California's Johnsson Cancer Center, Los Angeles, CA health.com

2.    Riblje ulje je jedno od nekoliko substanci za koje je poznato da snižavaju koncentraciju triglicerida (masnih substanci) koji predstavljaju kardiovaskularni rizik, u krvi.?
J Raloff Science News

3.     Povecanje kolicine omega3 masnih kiselina ima direktan efekat na nivoe seratonina.
Andrew Stoll M.D.1999 Archives of General Psychiatry

4.    Riblje ulje, eicosapentaenoic acid(EPA) i decasahexaenoic acid (DHA) pomažu prevenciju bolesti srca, depresije, i kancera.?
Hans R. Larsen, Msc chE "Fish Oils: The Essential Nutrients" International Health News

5.    Istraživanja su pokazala da supelementacija ribljim uljem može znacajno umanjiti proizvodnju interlukin-1bet što rezultira znacajnom redukcijom jutarnje ukocenosti i redukcijom bolova u zglobovima kod obolelih od artritisa.?
Darlington, L Gail and Stone, Trevor W. Antioxidants and fatty acids in the amelioration of rheumatoid arthritis and related disorders. British Journal of Nutrition, Vol. 85, March 2001, pp.251-69. Oilofpisces.com

6.    Nekoliko klinickih ispitivanja je pokazalo da konzumacija ribe ili suplementacija sa ribljim uljem može umanjiti rizik od iznenadnih smrti izazvanih bolestima srca i to za cak 50%.
Bigger,J. Thomas and El-Sherif, Tarek. Polyunsaturated fatty acids and cardiovascular events: a fish tale. Circulation, Vol.103, February 6, 2001, pp623-25 (editorial). Oilofpisces.com

7.    Istraživaci na Mayo klinici otkrili su da suplementacija sa ribljim uljem, EPA i DHA je veoma efikasna u usporavanju progresije IgA nefropatije, i najcešcih oboljenja bubrega.
Donadio, James V.,et al. A controlled trial of fish oil in IgA nephropathy. New England Journal of Medicine, Vol 331 November 3, 1994, pp1194-99?Van Ypersele de Strihou, Charles. Fish oil for IgA nephropathy? New England Journal of Medicine, Vol 331, November 3, 1994, pp 1227-29 (editorial). Oilofpisces.com

8.    Epidemiološke studije su pokazale da populacija koja ima veci unos ribljeg ulja ima manje šansi da oboli od inflamatornih oboljenja kao što je astma.
Dry J. and Vincent D. Effect of a Fish oil diet on asthma: results of a 1-year double bind study. Int Arch Allerguy Appl Immurol, Vol.95, 1991,pp.156-57. Oilofpisces.com

9.    Istraživaci na Univerzitetu Tromso sada izveštavaju da suplementacija sa ribljim uljem snižava znacajno krvni pritisak kod ljudi koji imaju hipertenziju i nema efkata na kontrolu glukoze kod ljudi sa srednjim nivoom dijabetesa.
Toft, Ingrid, et al. Effects of n-3 polyunsaturated fatty acids on glucose homeostasis and blood pressure in essential hypertension. Annals of Internal Medicine, Vol 123, No 12, December 15, 1995, pp 911-18. Connor, William E. Diabetes, fish oil, and vascular disease. Annals of Internal Medicine, Vol 123, No 12, December 15, 1995, pp950-52. Oilofpisces.com.

10.    Medicinska istraživanja na Novom Zelandu su pokazala dokaze da povecanje konzumacije ribljeg ulja pomaže umanjenju rizika razvijanja raka prostate.?
Norrish, A,E, et al. Prostate cancer risk and consumption of fish oils: A dietary biomaker-based case-control study. British Journal of Cancer, Vol. 81, No.7, December 1999, pp.1238-42"


english : Top 10 Reasons EFA's are Essential
link : http://www.charlespoliquin.com/ArticlesMultimedia/Articles/article.aspx?ID=245

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