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Charles Poliquin
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Twelve clinical pearls you missed out by not listening to Dr. Rakowski

by cpoliquin on
Wednesday, May 05, 2010 7:37 AM

Today, Dr. Rakowski was lecturing at the Poliquin Strength Institute for the Biosignature Continuing Education Series. Here are 12 clinical pearls you missed out on.

Holy Basil

by cpoliquin on
Tuesday, May 04, 2010 2:25 PM

Holy Basil is probably the best herb for people who feel mentally fatigued early in the morning.

Tip 103: You need to coax muscles into muscles into strength and mass gains, not force them.

by cpoliquin on
Thursday, April 29, 2010 6:32 AM

One of the most common reasons why people fail to consistent gains, is that they are stuck a given set of dumbbells, or a set barbell weight for a number of reps for extended periods of time.

Straight Thick-Grip EZ Bar

by cpoliquin on
Wednesday, April 14, 2010 11:43 AM

A demonstration of Simon Watson's new straight thick-grip EZ Bar

Switching into Yin gear

by cpoliquin on
Wednesday, April 14, 2010 7:30 AM

Sleep is the most under rated element in achieving optimal body composition. Just four days of disrupted sleep will raise your morning blood glucose dramatically. Of course, extended over time, that leads to insulin resistance, high blood pressure, abnormal blood fats, inflammation, etc…

The Modern Era’s Most Influential People in Personal Training

by cpoliquin on
Thursday, April 01, 2010 8:27 AM

Three men who caused a paradigm shift in how we think about exercise

Thick Grip Angled EZ Bar

by cpoliquin on
Thursday, March 25, 2010 2:54 PM

Watch as I demonstrate Simon Watson's, thick-grip, angled EZ Bar.

The Women's Barbell

by cpoliquin on
Tuesday, February 16, 2010 8:05 AM

In this video, I discuss the advantages of having a women's barbell for your female clientele.  

Technique Bars For Kids

by cpoliquin on
Tuesday, February 16, 2010 8:04 AM

In this video, I discuss the importance of using the Technique Bar for prepubescent and teenage clientele.  

Investing in Barbells

by cpoliquin on
Tuesday, February 16, 2010 8:01 AM

After the dumbbell, the barbell is the most important tool for your gym. See what Coach Poliquin recommends!  

 
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