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Tip 182: Take Omega-3 Fish Oil To Decrease Depression and Prevent Alzheimer’s

by cpoliquin on
Thursday, September 29, 2011 6:22 AM
Take an omega-3 fish oil supplement to decrease depression and prevent the cognitive decline that comes with early onset dementia and Alzheimer’s disease. A new study provides more evidence that the omega-3...

The Kettlebell Decision

by cpoliquin on
Tuesday, September 27, 2011 10:20 AM
How to determine if this unique training tool is right for you

Tip 180: Be Wary With Prescription Drugs: Opt for Older Drugs With Patient-Proven Outcomes

by cpoliquin on
Tuesday, September 27, 2011 5:49 AM
Use extreme caution when choosing to take prescription drugs because FDA approval of a drug doesn’t mean it has proven clinical benefits for patients, nor does it mean that all serious side effects are...

Tip 179: Improve Brain Health and Function by Exercising: Elevate IGF-1 for a Better Brain

by cpoliquin on
Monday, September 26, 2011 5:52 AM
Improve brain health and function with exercise and get anabolic at the same time. An increase in Insulin-Like Growth Factor-1 (IGF-1) has been found to improve brain health and cognitive ability. Research...

Tip 178: Take Leucine and EAAs with Training: The Best Anabolic Response for Old and Young Trainees Alike

by cpoliquin on
Friday, September 23, 2011 2:10 AM

Take Essential Amino Acids (EAAs) and be sure to get your leucine after resistance training for the greatest muscle protein synthesis...

Tip 176: Improve Male Fertility by Decreasing Contact with Cell Phone Radiation

by cpoliquin on
Wednesday, September 21, 2011 6:02 AM
Improve male fertility and sperm function by decreasing contact with radiation emitted from your cell phone. Use a land line, speaker phone, or ear piece, and don’t carry the phone on your body in the talk mode. Research shows that cell phone radiation can negatively affect male fertility by lowering sperm count, limiting motility and viability, and damaging morphology. A recent study published in the International Journal of Andrology found a significant reduction on the size and functional shape of human sperm, likely changing its ability to bind and fertilize an egg.


Tip 175: Double Vitamin D Intake and Live Longer: Vitamin D Supplement is Effortless Way to Prevent Disease

by cpoliquin on
Tuesday, September 20, 2011 6:33 AM
Take Vitamin D, live longer, and prevent a host of debilitating diseases. The wonders of vitamin D are well known by the Poliquin readership, and a new research review published in the European Journal...

Tip 174: Improve Power with the Best Start Position in the Snatch

by cpoliquin on
Monday, September 19, 2011 6:28 AM
Get faster and improve power with the optimal start position in the snatch. The snatch is a highly technical lift that tends to rely more on speed than strength. This is one reason why start position in...

Tip 173: Dose with Beta Alanine for Improved Anaerobic Performance and Better Muscle PH

by cpoliquin on
Friday, September 16, 2011 5:54 AM
Follow a high-low dosing protocol of beta alanine to improve anaerobic power and get a better muscular pH. New research published in the journal Amino Acids found that using a high-low (3.2 g/day for 4...

Tip 172: Add Tart Cherries to Your Diet for Better Sleep Better and Faster Recovery

by cpoliquin on
Thursday, September 15, 2011 6:19 AM
Add tart cherries to your diet to improve sleep and recover faster after intense training. Tart cherries are proving to be a wonder food. In addition to curing insomnia and decreasing muscle pain after...
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