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Tip 225: Take BCAAs to Stay Strong Longer: Greater Energy Use and More Fat Burning

by cpoliquin on
Tuesday, November 29, 2011 6:10 AM
Take branched-chain amino acids (BCAAs) to burn more fat, train longer, and recover faster. Research shows BCAAs supplementation will help you stay strong longer when performing exhaustive exercise because...

Tip 224: Take Care of Your Teeth to Protect Your Heart: Floss, Brush, and Regular Cleaning

by cpoliquin on
Monday, November 28, 2011 6:11 AM
Make dental health a priority and you’ll have better health, lower chronic inflammation, and decrease your risk of developing heart disease. Infrequent dentist visits and lack of daily brushing are linked...

Tip 223: Perform Heavy Back Squats to Jump Higher: Complex Training Revisited

by cpoliquin on
Friday, November 25, 2011 7:15 AM
Perform heavy back squats and jump higher by preconditioning the body for maximal performance. Research shows that complex training that pairs strength and power exercises can increase athletic performance...

Tip 222: Avoid Soy and Dairy and Decrease Prostate and Breast Cancer Risk

by cpoliquin on
Thursday, November 24, 2011 8:11 AM
Eliminate soy and dairy from your diet and decrease prostate and breast cancer risk. Soy and cows’ milk have been shown to increase the growth rate of breast and prostate cancer cells indicating it’s prudent...

Holiday Weight Managment...Ten Simple Tips to Beat Holiday Weight Gain

by cpoliquin on
Wednesday, November 23, 2011 2:47 PM
Prevent Thanksgiving and  holiday weight gain with these simple tips to preserve your body composition. I always ask my Biosignature students, Have you ever eaten anything by accident?

Tip 221:Perform Single-Side Training When Injured and Stay Strong in Both Limbs: Cross-Education Principle

by cpoliquin on
Wednesday, November 23, 2011 7:02 AM
If you’re injured, perform single-side training in the non-injured limb and you will minimize the effects of detraining. It’s well established that if you suffer an injury that causes you to be out of...

Tip 220: Drink Green Tea: Abolish Chronic Inflammation—Tea Protects Against Alcohol

by cpoliquin on
Tuesday, November 22, 2011 6:02 AM
Drink green tea to prevent chronic inflammation and the negative effects of alcohol. Green tea is filled with antioxidants and it has been shown to combat oxidative stress and lower chronic inflammation...

Tip 219: Take Coenzyme Q10 to Decrease Oxidative stress and the Negative Effects of Aerobic Training

by cpoliquin on
Monday, November 21, 2011 6:11 AM
Take Coenzyme Q10 (CoQ10) and decrease oxidative stress and inflammation in the body. CoQ10 will also reduce the negative health effects of aerobic training because it elevates your antioxidant levels and abolishes free radicals that cause cell damage and premature aging. CoQ10 is well known for its ability to support cardiovascular health, slow atherosclerosis, prevent heart attacks, and lower blood pressure.

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Tip 218: Run for the Best Testosterone to Cortisol Ratio: Avoid the Elliptical and Bike

by cpoliquin on
Friday, November 18, 2011 3:30 AM
Choose running for your conditioning exercise to get the best testosterone to cortisol ratio and avoid the elliptical and bike. I suggest running outside or on a track and doing sprint intervals for best results, but certain limitations including winter weather...

Tip 217: Take BCAAs and Arginine for a Better Anabolic Response After Training

by cpoliquin on
Thursday, November 17, 2011 6:13 AM
Take BCAAs and arginine after training to increase anabolic response. And if you performed exhausting exercise or have very low body fat, throw some carbs into the mix for best results. BCAAs, or the Branched-Chain...
 

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