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Tip 381: Make Strength Gains Today by Decreasing Stress For Faster Recovery

by cpoliquin on
Friday, June 29, 2012 6:08 AM
Decrease your stress to recover faster from intense training and make strength gains today. By managing your mental and physical stress levels you will get better results in the gym, have a better body...

Tip 380: Take Magnesium for Better Performance: How It Affects Vitamin D, Calcium & Zinc

by cpoliquin on
Thursday, June 28, 2012 6:04 AM
Take magnesium for better athletic performance and get the most out of vitamin D and zinc at the same time. New research shows that magnesium enables optimal athletic performance because the body is better...

Tip 379: Perform Better in the Heat: Tips for Cooling the Body and Recovering Faster

by cpoliquin on
Wednesday, June 27, 2012 6:04 AM
Perform better in the heat by reducing heat stress before, during, and after training. With temperatures nearing 95 degrees at the Poliquin Strength Institute and high summer temperatures in the Northern...

Tip 378: Why Varying Tempo is Critical to Lose Fat and Get More Powerful

by cpoliquin on
Tuesday, June 26, 2012 5:58 AM
Vary the tempo of your lifts to lose fat and get more powerful. Manipulating tempo is an easy way to modify the amount of time your muscles spend under a load, making it one of the best tools to help you...

Tip 377: Eat a High-Protein Diet to Decrease Cravings and Achieve Optimal Body Composition

by cpoliquin on
Monday, June 25, 2012 6:04 AM
Eat a high-protein diet to decrease food cravings and achieve optimal body composition. It is well known that a high-protein diet can help you lose fat and gain muscle, but it’s always good to be reminded,...

Tip 376: Recover Faster By Manipulating Time Under Tension

by cpoliquin on
Friday, June 22, 2012 6:06 AM
Recover faster and decrease muscle damage by manipulating time under tension. Research shows that it is possible to decrease muscle damage and soreness by varying training tempo with eccentric pre-conditioning...

Tip 375: Eat Nuts in Small Quantities to Live Longer and Decrease Inflammation

by cpoliquin on
Thursday, June 21, 2012 5:57 AM
Eat nuts in small quantities to live longer and decrease inflammation. Nuts really are good for you because they provide “smart” fats, protein, fiber, and are very high in antioxidants, especially walnuts,...

Tip 373: Get Faster and Stronger by Strength Training: Best Method for a Quicker First Step

by cpoliquin on
Tuesday, June 19, 2012 6:03 AM
Get faster and stronger by doing strength training. If you want a quicker first step so that you can blow by opponents on the court or field, you will increase speed the most by doing lower body strength...

Tip 372: Improve Body Composition and Gain Muscle by Improving Your PH

by cpoliquin on
Monday, June 18, 2012 6:14 AM
Improve body composition and gain muscle by improving your blood pH. The level of acid in the body is measured by pH on a scale of 0 to 14. A score of 7 is neutral—the pH of water—and a value below 7 is...

Tip 371: Get Faster and Gain Lower Body Strength with Sled Training

by cpoliquin on
Friday, June 15, 2012 5:59 AM
Get faster and gain lower body strength with sled training. Weighted sleds are a popular form of training for the energy systems, and to gain power, strength, and muscle mass in the lower body. Sled training...
 

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