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Charles Poliquin
Poliquin Live

Tip 466: Eat a Low-Carbohydrate, High-Protein Diet To Prevent Cancer and Disease

by cpoliquin on
Tuesday, October 30, 2012 6:02 AM
Eat a low-carbohydrate, high-protein diet to prevent cancer and disease. Did you know that cancer tumor cells depend almost exclusively on glucose for their survival and growth? It’s true, and restricting...

Tip 465: Gain Strength To Get Faster and Improve Sports Performance

by cpoliquin on
Monday, October 29, 2012 6:11 AM
Get stronger to increase speed and improve sports performance. Being strong and mobile are two traits that have been shown repeatedly to correlate with ability in a number of sports. Even if your sport...

Tip 464: Eat Nuts For Better Body Composition and Optimal Health

by cpoliquin on
Friday, October 26, 2012 5:33 AM
Eat nuts for better body composition and optimal health. A new review in the journal Nutrition shows that people who eat nuts regularly are less likely to be overweight, and they have less chance of gaining...

Tip 463: Squat Training Tips To Use Range Of Motion To Your Advantage

by cpoliquin on
Thursday, October 25, 2012 5:55 AM
Full range-of motion squats should be a principal exercise in any resistance training program because they produce superior results for the following reasons:

•    You will maximally train all...

Tip 462: Program Tempo To Get Stronger and Faster: Break Through Training Plateaus

by cpoliquin on
Wednesday, October 24, 2012 5:57 AM
Program the tempo, or lifting cadence, of every exercise you perform in order to gain strength and speed. Using varied tempos is one of the best strategies you have for breaking though plateaus and getting...

Tip 461: Eat Protein for Breakfast for A Better Workout & Better Cognition

by cpoliquin on
Tuesday, October 23, 2012 6:00 AM
Eat protein for breakfast for a better workout and a better working brain throughout the day. Four recent studies show that eating a high-protein breakfast daily is one of the smartest dietary habits you...

Tip 460: Build Strength Faster With a Larger Volume: Don’t Waste Your Training Time

by cpoliquin on
Monday, October 22, 2012 6:01 AM
Train with a large volume to build strength fast and get the most out of your already limited training time. Don’t make the mistake of doing too few sets when training so that you suffer from what is called...

Tip 459: Use Mental Imagery Before Workouts To Improve Performance

by cpoliquin on
Friday, October 19, 2012 6:13 AM
Use mental imagery before your workouts to improve your performance and get stronger. Imagery or visualization techniques are common in athletics because they can improve performance and help athletes cope with anxiety, while increasing self-confidence. A new study shows that imagery can be used with strength training in order to help you make gains in the weight room and energize your training. ...

Tip 458: Lose Fat While Maintaining Muscle with A High-Protein Diet

by cpoliquin on
Thursday, October 18, 2012 5:57 AM
Lose fat and maintain muscle with a high-protein diet that provides a large dose of amino acids at every meal. It is well known that humans lose muscle along with fat when they go on a diet that creates...

Tip 457: Strength Train & Use Whey Protein To Lose Fat and Gain Muscle: Elevate Your Antioxidant Status

by cpoliquin on
Wednesday, October 17, 2012 5:54 AM
Strength train and use whey protein to raise your antioxidant status for the best physique. A new study in the journal Appetite found that taking whey protein in conjunction with a strength training program...
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