Today, Dr. Rakowski was lecturing at the Poliquin Strength Institute for the Biosignature Continuing Education Series. Here are 12 clinical pearls you missed out on.
Holy Basil is probably the best herb for people who feel mentally fatigued early in the morning.
One of the most common reasons why people fail to consistent gains, is that they are stuck a given set of dumbbells, or a set barbell weight for a number of reps for extended periods of time.
A demonstration of Simon Watson's new straight thick-grip EZ Bar