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Don’t Make THIS Most Common Mistake When Trying To Lose Fat

by cpoliquin on
Thursday, May 21, 2015 10:23 AM


Slashing calories below the basal metabolic rate (BMR) is one of...

Raise Your Testosterone Level With This One Simple Trick

by cpoliquin on
Monday, May 18, 2015 12:58 PM


Whether you’re a man or a woman, testosterone is one of the most...

Why THIS Food Is Most Important For Losing Belly Fat

by cpoliquin on
Monday, May 4, 2015 7:31 AM


High-quality protein is the most important food for losing belly...

Reduce Post-Workout Muscle Soreness (DOMS) With This One Simple Trick

by cpoliquin on
Monday, April 27, 2015 8:15 AM


No one likes getting super sore from training. It’s painful, reduces...

Try a High-Protein Diet to Decrease Food Cravings and Optimize Body Composition

by cpoliquin on
Thursday, January 15, 2015 1:46 PM


Try a high-protein diet to decrease food cravings and optimize...

Do Sprints for Better Health and Performance: Lose Body Fat Without Losing Muscle

by cpoliquin on
Thursday, January 8, 2015 12:27 PM


Do sprints to get healthier and lose fat without losing muscle....

THESE are the Best Bulletproof Ab Exercises: Squats, Deads, Chins & Olympic Lifts

by cpoliquin on
Thursday, December 18, 2014 10:27 AM


Get the best-looking abs by training exercises that integrate...

How & Why To Squat For Strength, Muscle & Leanness

by cpoliquin on
Wednesday, December 10, 2014 11:52 AM


The full squat is unquestionably the single most productive...

Post-Workout Nutrition Tips for Fat Loss & Muscle Development

by cpoliquin on
Thursday, December 4, 2014 12:21 PM


Nailing post-workout nutrition is a simple way to lose more fat and gain more muscle.


Try A High-Protein, Low-Carb Diet for Fat Loss and Better Health: Make It A Lifestyle

by cpoliquin on
Thursday, November 20, 2014 9:00 AM
Try a high-protein, low-carb diet that favors a low glycemic response to lose fat and feel better. A low-carb diet intervention that results in better glycemic control will help you maintain an optimal body composition with ease so that the food you eat becomes a pleasant lifestyle rather than a diet struggle.




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