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Squat Training Tips To Lose Fat, Build Muscle & Get More Athletic

by cpoliquin on
Thursday, October 16, 2014 8:44 AM

Full range-of motion squats should be a principal exercise in any athletic training program because they produce superior results for the following reasons...

Top 25 Fat Loss Nutrition Tips

by cpoliquin on
Friday, October 10, 2014 11:38 AM

1. Eliminate all trans-fats and other “man-made” fats such as margarine and shortening.

2. Eat healthy fats, favoring a blend of healthy fats: Cook with coconut oil and butter, use olive oil in salad dressings, and top salads with avocado, nuts, and olives.

Get Better Abs: Three Strategies for Stronger, Leaner Abs

by cpoliquin on
Thursday, October 09, 2014 11:22 AM
Get better abs with a complete fat-burning, muscle building approach. Many people struggle to see the results they desire in their abdominal area because their training and diet aren’t effective, or they...

Top 25 Fat Loss Training Tips

by cpoliquin on
Friday, October 03, 2014 10:09 AM
1. Train using the most “bang for your buck” multi-joint lifts such as squats, deadlifts, presses, pulls, and chin-ups.
2. Favor compound lifts over isolation, single-joint lifts such as bicep or leg curls unless you have unlimited training time.

Lose Fat & Build Muscle By Choosing Foods That Modulate Insulin

by cpoliquin on
Thursday, October 02, 2014 12:26 PM

One of the best kept secrets of the fitness world is that insulin health is the most underrated factors in fat loss and getting an awesome physique.

Insulin is a very anabolic hormone...

Top Five Benefits of Olympic Weightlifing

by cpoliquin on
Monday, September 29, 2014 10:59 AM
The benefits of Olympic-style weightlifting are being discovered by more and more coaches, athletes, and the general population. Whether it’s for improving sports performance or changing body composition,...

Top Five Diet Tips To Improve Estrogen Metabolism for Optimal Body Leanness & Health

by cpoliquin on
Thursday, September 25, 2014 6:10 AM
One of the best ways to improve health and achieve optimal body composition is to improve estrogen metabolism because this will lead to better hormone balance in the body. High estrogen levels and difficulties...

How To Raise Testosterone Balance Naturally To Get Leaner & Stronger

by cpoliquin on
Thursday, September 18, 2014 8:13 AM
Whether you’re a man or woman, testosterone is one of the most potent hormones for health and body composition. Having it in balance with the other body composition hormones, such as cortisol and insulin, is vital for physical fitness and wellness.

Eat A High-Protein Diet To Lose Fat Without Feeling Hungry

by cpoliquin on
Thursday, September 11, 2014 11:47 AM
Try eating a high-protein, low-carbohydrate diet to lose fat without feeling hungry or suffering food cravings.

Do Sprints and Strength Training Workouts for the Best Abs

by cpoliquin on
Sunday, September 07, 2014 9:17 AM
To get the best-looking abs, forget the 15-minute ab programs in favor of a combination of sprint and strength training workouts.




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