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THESE are the Best Bulletproof Ab Exercises: Squats, Deads, Chins & Olympic Lifts

by cpoliquin on
Thursday, December 18, 2014 10:27 AM


 

Get the best-looking abs by training exercises that integrate...

How & Why To Squat For Strength, Muscle & Leanness

by cpoliquin on
Wednesday, December 10, 2014 11:52 AM


 

The full squat is unquestionably the single most productive...

Post-Workout Nutrition Tips for Fat Loss & Muscle Development

by cpoliquin on
Thursday, December 04, 2014 12:21 PM


 

Nailing post-workout nutrition is a simple way to lose more fat and gain more muscle.

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Try A High-Protein, Low-Carb Diet for Fat Loss and Better Health: Make It A Lifestyle

by cpoliquin on
Thursday, November 20, 2014 9:00 AM
Try a high-protein, low-carb diet that favors a low glycemic response to lose fat and feel better. A low-carb diet intervention that results in better glycemic control will help you maintain an optimal body composition with ease so that the food you eat becomes a pleasant lifestyle rather than a diet struggle.

Do Short Sprint Intervals to Build Muscle and Improve Conditioning

by cpoliquin on
Thursday, November 13, 2014 11:53 AM
Use short sprint intervals with very brief rest periods to get conditioned and trigger a potent hormone response. With as little as five minutes of pain you’ll get significant gains by adding sprints to your training program.

Don’t Forget the Lunges—Train with Jump and Walking Lunges To Protect Your Hamstrings and Get Faster

by cpoliquin on
Thursday, November 06, 2014 12:23 PM
Lunges are an excellent exercise to improve balance between the muscles in the lower body and avoid injury. Research shows that they also help develop sprint speed by providing the ideal ratio of muscle activation between two commonly...

Manipulate Time Under Tension To Lose Fat and Get Stronger

by cpoliquin on
Thursday, October 30, 2014 10:34 AM
Manipulate the amount of time your muscles spend under tension to lose fat and get stronger. Time under tension is one of the best tools to help you reach your goals.

Eat These Top Five Superior (affordable!) Foods For A Healthier, Leaner Body

by cpoliquin on
Thursday, October 23, 2014 6:44 AM
Eat these foods for a healthier, leaner body (they are affordable!). Whether you call ‘em superior foods or staples, coconut oil, avocado, eggs, cocoa, and kimchi are all foods that have been linked to optimal leanness, muscularity, and health. Check it out...

Squat Training Tips To Lose Fat, Build Muscle & Get More Athletic

by cpoliquin on
Thursday, October 16, 2014 8:44 AM

Full range-of motion squats should be a principal exercise in any athletic training program because they produce superior results for the following reasons...

Top 25 Fat Loss Nutrition Tips

by cpoliquin on
Friday, October 10, 2014 11:38 AM

1. Eliminate all trans-fats and other “man-made” fats such as margarine and shortening.

2. Eat healthy fats, favoring a blend of healthy fats: Cook with coconut oil and butter, use olive oil in salad dressings, and top salads with avocado, nuts, and olives.

 

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