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Why THIS Food Is Most Important For Losing Belly Fat

by cpoliquin on
Monday, May 04, 2015 7:31 AM


High-quality protein is the most important food for losing belly...

Reduce Post-Workout Muscle Soreness (DOMS) With This One Simple Trick

by cpoliquin on
Monday, April 27, 2015 8:15 AM


No one likes getting super sore from training. It’s painful, reduces...

Try a High-Protein Diet to Decrease Food Cravings and Optimize Body Composition

by cpoliquin on
Thursday, January 15, 2015 1:46 PM


Try a high-protein diet to decrease food cravings and optimize...

Do Sprints for Better Health and Performance: Lose Body Fat Without Losing Muscle

by cpoliquin on
Thursday, January 08, 2015 12:27 PM


Do sprints to get healthier and lose fat without losing muscle....

THESE are the Best Bulletproof Ab Exercises: Squats, Deads, Chins & Olympic Lifts

by cpoliquin on
Thursday, December 18, 2014 10:27 AM


Get the best-looking abs by training exercises that integrate...

How & Why To Squat For Strength, Muscle & Leanness

by cpoliquin on
Wednesday, December 10, 2014 11:52 AM


The full squat is unquestionably the single most productive...

Post-Workout Nutrition Tips for Fat Loss & Muscle Development

by cpoliquin on
Thursday, December 04, 2014 12:21 PM


Nailing post-workout nutrition is a simple way to lose more fat and gain more muscle.


Try A High-Protein, Low-Carb Diet for Fat Loss and Better Health: Make It A Lifestyle

by cpoliquin on
Thursday, November 20, 2014 9:00 AM
Try a high-protein, low-carb diet that favors a low glycemic response to lose fat and feel better. A low-carb diet intervention that results in better glycemic control will help you maintain an optimal body composition with ease so that the food you eat becomes a pleasant lifestyle rather than a diet struggle.

Do Short Sprint Intervals to Build Muscle and Improve Conditioning

by cpoliquin on
Thursday, November 13, 2014 11:53 AM
Use short sprint intervals with very brief rest periods to get conditioned and trigger a potent hormone response. With as little as five minutes of pain you’ll get significant gains by adding sprints to your training program.

Don’t Forget the Lunges—Train with Jump and Walking Lunges To Protect Your Hamstrings and Get Faster

by cpoliquin on
Thursday, November 06, 2014 12:23 PM
Lunges are an excellent exercise to improve balance between the muscles in the lower body and avoid injury. Research shows that they also help develop sprint speed by providing the ideal ratio of muscle activation between two commonly...




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