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Top Five Benefits of Olympic Weightlifing

by cpoliquin on
Monday, September 29, 2014 10:59 AM
The benefits of Olympic-style weightlifting are being discovered by more and more coaches, athletes, and the general population. Whether it’s for improving sports performance or changing body composition,...

Top Five Diet Tips To Improve Estrogen Metabolism for Optimal Body Leanness & Health

by cpoliquin on
Thursday, September 25, 2014 6:10 AM
One of the best ways to improve health and achieve optimal body composition is to improve estrogen metabolism because this will lead to better hormone balance in the body. High estrogen levels and difficulties...

How To Raise Testosterone Balance Naturally To Get Leaner & Stronger

by cpoliquin on
Thursday, September 18, 2014 8:13 AM
Whether you’re a man or woman, testosterone is one of the most potent hormones for health and body composition. Having it in balance with the other body composition hormones, such as cortisol and insulin, is vital for physical fitness and wellness.

Eat A High-Protein Diet To Lose Fat Without Feeling Hungry

by cpoliquin on
Thursday, September 11, 2014 11:47 AM
Try eating a high-protein, low-carbohydrate diet to lose fat without feeling hungry or suffering food cravings.

Do Sprints and Strength Training Workouts for the Best Abs

by cpoliquin on
Sunday, September 07, 2014 9:17 AM
To get the best-looking abs, forget the 15-minute ab programs in favor of a combination of sprint and strength training workouts.

How To Get Best Strength & Power Gains From The Squat

by cpoliquin on
Friday, August 29, 2014 12:58 PM
The squat is a killer exercise that gives you back significantly more than you put into it in terms of strength and body composition gains. A recent analysis in the Journal of Strength and Conditioning Research provides some guidelines for designing squat programs to get the most out workouts...

How Bad Are Ibuprofen & NSAIDs for Athletes Really?

by cpoliquin on
Friday, August 22, 2014 12:58 PM
Avoid pain killers and non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen during training because they damage the gut and hinder absorption of nutrients, delaying recovery.

Tips to Get Fat Loss Results from Sprint Interval Training

by cpoliquin on
Friday, August 15, 2014 12:12 PM
Try sprint interval training to lose fat fast and improve conditioning. Research shows that sprint interval training is the best conditioning method for fat loss, but it’s best to use a precise interval...

Favor Weight Training For Fat Loss—Do You Need Conditioning To Lose More?

by cpoliquin on
Friday, August 08, 2014 10:19 AM
Always favor weight training with a fairly large volume if your goal is fat loss. Training with short rest intervals, relatively heavy weights, and all the large muscle groups with help you produce a lot...

Five Tips For Post-Workout Nutrition: Don’t Let Your Hard Work Go to Waste

by cpoliquin on
Friday, August 01, 2014 11:56 AM
A recent review in the journal Nutrition and Metabolism provides workout nutrition tips for optimal strength and size gains. Included are strategies for both younger and older trainees to get the best protein synthesis results post-workout.
 
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