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Tips to Get Fat Loss Results from Sprint Interval Training

by cpoliquin on
Friday, August 15, 2014 12:12 PM
Try sprint interval training to lose fat fast and improve conditioning. Research shows that sprint interval training is the best conditioning method for fat loss, but it’s best to use a precise interval...

Favor Weight Training For Fat Loss—Do You Need Conditioning To Lose More?

by cpoliquin on
Friday, August 08, 2014 10:19 AM
Always favor weight training with a fairly large volume if your goal is fat loss. Training with short rest intervals, relatively heavy weights, and all the large muscle groups with help you produce a lot...

Five Tips For Post-Workout Nutrition: Don’t Let Your Hard Work Go to Waste

by cpoliquin on
Friday, August 01, 2014 11:56 AM
A recent review in the journal Nutrition and Metabolism provides workout nutrition tips for optimal strength and size gains. Included are strategies for both younger and older trainees to get the best protein synthesis results post-workout.

Avoid these Five Common Fat Loss Mistakes to Get Lean

by cpoliquin on
Friday, July 25, 2014 11:21 AM

Are you training hard, eating right, but aren’t losing fat like you think you should be? Many things can get in the way of losing fat even when diet and training appear to be optimal.

Is Drinking Alcohol After Training More Trouble than It’s Worth?

by cpoliquin on
Friday, July 18, 2014 1:05 PM
You may have heard that drinking beer after training can help you recover. This is a distortion of what a recent study found: That a low alcohol beer with added sodium offers a potential compromise between...

How to Improve Bone Strength with Exercise

by cpoliquin on
Friday, July 11, 2014 11:06 AM
Strength training is one of the best ways to improve bone strength to reduce fracture risk and prevent osteoporosis as you age.
 
Resistance training and weight bearing exercise are common prescriptions to improve bone mineral density, but evidence shows that...

How To Protect Yourself from Sneaky Trans Fats that Harm Your Health and Affect Mood

by cpoliquin on
Thursday, July 03, 2014 8:57 AM
Watch out for trans fats that food manufacturers like to sneak into foods in small quantities that don’t have to be listed on the labels.

How to Get Results With High-Intensity Training

by cpoliquin on
Friday, June 27, 2014 11:05 AM
Everyone knows that high-intensity training (HIT) is an excellent training method for losing body fat fast and improving conditioning. This tip will tell you why it works and give you protocols...

Five Ways Your Digestion Goes Wrong and How To Fix It

by cpoliquin on
Monday, June 23, 2014 12:43 PM
It’s normal to take a healthy gut for granted. But, when things go wrong with your digestion, it can be a bit troubling. And if you’re training for an important competition or simply need to be on your best physical and mental game, bad digestion is a big problem.

Do Front Squats to Strengthen the Abs & Lower Back

by cpoliquin on
Friday, June 20, 2014 12:58 PM
The front squat is one of your best tools for preventing injury and achieving new levels of athleticism. Research shows you can use it to strengthen the lower back and get chiseled abdominal muscles.
 
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