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Poliquin Live

Tip 57: Rhodiola Rosea is the best adaptogen for shift workers.

Wednesday, March 23, 2011 6:52 AM
It has been extensively studied in the scientific literature. It has been shown to renormalize levels of dopamine, serotonin, GABA, and acetylcholine in countless studies done of various types of shift workers such as medical interns.

Rhodiola (Rhodiola rosea), also known as "Arctic root" or "golden root," is indigenous to and widely distributed at high altitudes in Arctic and mountainous regions throughout Eastern Europe and Asia.

In the traditional medical practices of these countries, rhodiola is popularly used to stimulate the nervous system, decrease depression, enhance work performance, and eliminate fatigue. It is one of the main active ingredients in Yin Builder.

Copyright ©2011 Charles Poliquin

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